Ways to work inner pectorals?

[nkae100]

In the last 6 months I have been benching with 2 x 10Kg dumb bells on a 45 degree inclined bench. Its helped my chest allot, but I lack inner pectoral definition. Today I have raised the weight to 2 x 15Kg dumb bells. Its help allot because I felt a real buring sensation after my session, but wanting to know if anyone knows a way to really target this region with free dumb bells?

[nujinini]

Flat bench

Dumb bell flys might do the trick

[zenwalker]

Weird question for a linux forum! But since you asked, no.
From the forum.bodybuilding.com archives,
"Hanging ring flyes. I went to Home Depot, bought some swing-set rings, tied them together with a rope, took them to the gym, swing the rope over a bar so that the rings hang side by side about a foot or two off the ground, get in a face-down pushup position, prop my feet up on a chair so that my body is paralell to the floor as I hold the rings and then let my body down as I let my arms go out wide, like I'm doing a face down fly. I go down till my pecs stretch, then pull my arms back together and raise my body back to the starting position. Keep a slight bend in my arms, but not making it a press. It must be a fly."
Don't for get to do the opposite exercise as a complement -- bent-over rows -- lots of wannabes forget this simple concept. (I used to work with my body, so had to take care of it -- gandy dancer on gangs for Uncle Pete, FYI)

[nkae100]

I wasn't able to visualize that.