There's no best distro. You will need to check yourself and see what fits you better. Download some distros, try them, and make a decission based on your own criteria.
All the distros have mostly the same potential, it's all linux after all. But you might find that some of them are more or less friendly, it all depends on your knowledge, habits and mental model.
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Originally Posted by LinuxRevolution -Fast booting |
Most distros can boot fast enough. You can remove init services that you will not be using to improve it a bit. You could as well try to replace your BIOS firmware with coreboot (only for fearless people) and you can as well try to replace the init system of your distro with einit or initng (not trivial either).
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-Easy Nvidia driver installation (as in easy for noobs.)
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There's nothing complicated about it, but some distros might offer some facilities that others do not. However, most distros nowadays should have no problem at all to get running the propietary nvidia drivers.
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-Video Player for all common formats including (mp4, rmv, avi, dat)
-Music Player for all formats such as MP3.
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If it's media, most likely mplayer can play it. There are lots of graphical frontends to it, like smplayer, kmplayer... Xine has a better support for dvd, though. There are fronteds for xine like kaffeine. There's also vlc (general), oggle (dvd), mpd (music and playlists), and many others.
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-Should also be able to sync to my ipod
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I am no expert in iPods, I don't own one. But I think that amarok has a good support for iPods. It certainly is a kick-ass application in which regards music collections and playlists. Though a bit too heavy in my opinion (not that it doesn't deserve the weight, though, I think it's a killer app).
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-Easy Networking--with windows machines. Should be able to get drivers easily.
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That depends on the network device you own.
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-AND VERY IMPORTANTLY--NO LAG--
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As in network-lag or as in responsiveness of your desktop?
For the former, it all depends on your provider mostly, unless there's a hardware or driver issue.
For the later, you shouldn't have a problem, unless there's any specific issue. Of course, it all depends on the apps you are using and your hardware as well. If you use very heavy applications and you are short of ram, then you are going to have performance problems no matter the distro you use.
EDIT: Fixed the end of the post.