i've got this folder which i want to create a menu item link to...

folder sits on my home directory... i know how to create a menu item (under menu editing) but i am after the command to use for bringing up File Browser to the folder i want...

i know that with this command it will bring up my home diretory
Code:
nautilus --no-desktop %U
what i want is to open a subdirectory of the home directory... cheers for any help